How much water is ENOUGH water???

I’m sure you’ve heard this about 1,000 times but let’s just talk about it some more, shall we??

Water is something that is very important! The cells inside of your body need water to function properly. Those cells contain water and are even surrounded by water and when the body becomes dehydrated the cell membranes become less permeable, hindering the flow of hormones and nutrients into the cell. This also prevents waste products that can potentially cause damage to those cells from flowing out of the cells. When this occurs, your energy is depleted and fatigue can take over your body. That’s not all it does either!

Here’s a list of other things that water can do to help your body:

  • Help with headaches
  • Improve your mood
  • Flush toxins out of the body
  • Improve Digestion
  • Promote weight loss (hey who doesn’t want help with that?!?)
  • Boost your immune system
  • Improve your complexion
  • Prevent hangovers
  • Regulate body temperature

See why water is so important???

 

So how much exactly is enough?? Well take your body weight, divide it by 2 and that will give you the amount of water you should be drinking in ounces. For example if you weigh 150, divide that number by 2 and you get 75; that’s how many ounces of water you need a day. Now, if you are more active then you need to drink a little bit more to compensate for the loss of water during exercise. The recommended amount of water for those who exercise daily, is 100 oz.

Now you’re probably thinking “100 oz is a lot of water!!” and I totally agree with that! But there are ways to make drinking it easier! Here’s a few…

  1. Use a straw: You can drink more at a faster rate if you do! It seems simple but it makes a difference I promise!
  2. Buy a pretty water bottle: Yes…I said to buy a pretty water bottle. When I purchased my Bubba Cup it made it so much easier for me to drink more water! It also helps that It holds about 48 oz. of water! Fill it up twice during the day and I’m just a little shy of that 100 oz. goal!!
  3. Add flavor to your water: I know sometimes water can be…boring! But you can always spice it up with different fruits and stuff like that! Pinterest has a lot of great ideas for flavored water!!
  4. Make it a game: This might sound silly at first but it helps! I make it a game with myself. I tell myself that I have to fill my Bubba Cup up one time and drink it all before lunch (which is around 11:15 sometimes 12:00 depending on the day!). Then I fill it up again and I have to finish it before I leave work. Sometimes it is definitely a lot harder than others, but it makes it easier to get my water in when I know I have a challenge!

 

Do you have a fun way that you make sure you get your water in each day?? If so be sure to share it in the comments below! I would love to hear them!! Happy guzzling!!

Xo’s Shelby

Kids Notice EVERYTHING!

Anyone who has ever been around kids has probably realized that they notice everything and they are also very honest with you!

I work with kids every single day so this is no surprise to me. However, sometimes I am still shocked by the things that my kiddos say to me. To be completely honest sometimes the younger the kid, the more interesting the things that they say are and I love all of it!

So about two weeks ago, I was at work, and it was lunch time. So we took the kiddos to lunch and I’m standing there eating my lunch, drinking my water and keeping an eye on the kids, just kind of minding my own business. Then the next thing I know one of our preschoolers is at my feet, and the conversation goes something like this…

Preschooler: Miss Shelby!
Me: Yeah?
Preschooler: Why do you have such big water??
***Side note, I had one of the large 50+ oz bottles of SmartWater with me that day***
Me: Well….I really like water, and it’s good for me and makes me feel good!
Preschooler: Oh…okay….well then I am gonna like more water too!

Conversation over…and she walks away with a huge smile on her face. This goes to show that kidsĀ are watching everything we are doing. We as adults need to lead by example. It was honestly the cutest thing. Her face was so serious when she asked me why I had so much water. Of course she’s at that age where she asks “why” to everything but it was still adorable!

Do you have a funny kid story to share?? Leave it in the comments below, I would love to read them!

Xo’s Shelby